Reiki is a Japanese non-invasive channeling technique that promotes the body’s relaxation response and natural healing ability by focusing universal light and love energy on the body’s chakra centers.
Physical benefits include pain relief, reduced stress and anxiety, increased blood flow and circulation, smoother digestion, improved sleep, and a strengthened immune system.
Metaphysical benefits include awakened intuition, improved self-esteem, and clearing of blockages and suppressed emotions.
Emotional freedom technique (EFT) and Thought Field Therapy (TFT) are alternative treatments for physical pain and emotional distress, also referred to as tapping or psychological acupressure.
Tapping focuses on the meridian points or energy hot spots to restore balance to the body’s energy. Restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Based on Chinese medicine, meridian points are areas of the body energy flows through. These pathways help balance energy flow to maintain health. Any imbalance can influence disease or sickness.
Tapping accesses the body’s energy and send signals to the part of the brain that controls stress. Stimulating the meridian points through EFT/TFT tapping can reduce stress or negative emotions, ultimately restoring balance to disrupted energy.
Grounding or earthing is a therapeutic technique that focuses on realigning the body's electrical energy by reconnecting to the earth.
Recent scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood.
Grounding affects the living matrix, which is the central connector between living cells. Electrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants.
Through grounding, the natural defenses of the body can be restored and healing abilities may be enhanced.